Why does swimming make us happy?#
In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout. He hears how it stretches your blood vessels in a way that few other activities can and how it helps with memory and mental agility. It may even help you live longer!
Source BBC - Why swimming could be the best exercise you do
Listen to the original audio here: Swim, Just One Thing with Michael Mosley